Gentle Yoga Flow and Stretch

Service Description

This Gentle Yoga Flow and Stretch centres on personal progress and is accessible to students of all fitness levels and all ages. This 60-minute class includes gently working on balance, core strengthening, mobility, gentle stretching and guided relaxation. Students are welcome to lie down and rest at any stage during the class. A free introductory class is available! Just use the Promotional Coupon 'FREECLASS' at checkout. Book classes NOW for Monday's 12pm-1pm at the Kingston Beach Hall, and Sunday's 4:15pm-5:15pm at Pure Pilates Kingston, from November 10th!!!!!!