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S p a c e  F o r  Y o u r  J o y  
Sol Yoga Movement
M i n d   B o d y   S o  l

Yoga is a timeless practice that has evolved over thousands of years, blending spiritual philosophy, mindful movement, and breathwork into a deeply enriching experience for body, mind and soul.

 

Modern Hatha Yoga draws from ancient texts combining traditional wisdom with contemporary relevance. Through postures (asanas), breath awareness (pranayama), and mindful reflection, it invites us to explore what these teachings mean personally, offering calm, balance, and a sense of connection in our everyday lives.

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When we make time for regular practice, we can improve our yoga postures and learn new ones; we also strengthen the body, calm the mind, and build resilience from the inside out.

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Hatha Yoga, at its core, is about balance. “Ha” means sun, symbolising masculine energy (Yang), and “Tha” means moon, feminine energy (Yin).

 

The word yoga itself means “to unite”, to bring together these opposing forces in harmony.

Physical postures (asanas) are an important part of the journey, however they are just one of the many tools that help us align, connect, and come back to our natural state of balance.

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L o v e  o f
Y o g a   
S o l  Y o g a

Sol Yoga offers a space to create some time for yourself gently, mindfully, and in your own time.

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My name is Simone, and I’m a 200-hour certified Yoga Teacher in both Hatha and Vinyasa styles. I offer a gentle, heart-centered approach to yoga that blends mindful movement, alignment, and breathwork. My goal is simple: to help you connect with your body in a way that feels empowering, grounding, and joyful.

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​Yoga first entered my life as a healing practice after an injury. At first, it was a way to rebuild strength, however it soon became much more.  It was the beginning of learning more about mindfulness, balance, and soon become an essential and fun part of my life.  This is the essence of Sol Yoga. I love sharing this practice that offers a beautiful way to move mindfully while building strength, and provides a safe space to explore your inner word to reflect and grow.

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Wherever you are on your journey, I offer a warm, welcoming place to begin or begin again.

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I look forward to practicing with you.

Sol Yoga Movement acknowledges that we are living and practicing on the land of the Palawa people.  Nipaluna (Hobart), means 'place of the woman.' This name reflects the rich cultural and historical significance of the area to the Tasmanian Aboriginal community. We pay our respects to Elders past, present, and emerging, honouring their enduring connection to this land, its waters, and its rich cultural heritage.

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