Sol Yoga
Movement
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About Sol Yoga Movement
Yoga is for every body, and for all ages
Welcome to Sol Yoga Movement, I am thrilled to be offering lunch time yoga classes Monday's 12-1, at the Kingston Beach Hall. Also available are individual or small group yoga sessions at your location on Mondays and Tuesdays!
I believe that yoga is for every body, regardless of age or experience, and these inclusive classes are designed for everyone. Yoga will enhance your mobility, flexibility, and strength through mindful, gentle movement.
All the essentials are included including mats, blocks, straps, and blankets, to create a welcoming and nurturing environment.
Leave each session feeling relaxed, energized, and ready to embrace the rest of your day. I can’t wait to share this practice with you.
"I recently attended a yoga class with Sim at Sol Yoga Movement, and it was fantastic! As someone who's a bit out of practice, I found it perfect for beginners and those returning to yoga. Sim did an excellent job explaining each pose, ensuring everyone understood the movements without being pushy or overwhelming. The class flowed through a well-rounded series of poses that stretched and relaxed the entire body, leaving me feeling completely at ease by the end. The group itself was warm and welcoming, with a genuinely non-judgmental vibe that made it easy to settle in and enjoy".
Testimonial
Style of Yoga Class
Gentle Yoga Flow and Stretch focuses on personal progress and is welcoming to students of all ages and fitness levels. In this 60-minute class, you’ll experience a thoughtfully designed session that begins with freestyle movements to warm up your muscles and joints. We’ll incorporate breath work to support your nervous system, followed by a yoga flow emphasising alignment, mobility, and strength. We’ll wrap up with a relaxation period for rest and restoration, leaving you feeling both energised and relaxed as you transition back into your day!
Private Classes
Private classes are about creating a personalised yoga experience that fits your lifestyle and goals. Whether your private class is solo or with others these sessions are Gentle Yoga Flow and Stretch with a focus on breath work, alignment, mobility, strength and relaxation
Private yoga sessions offer several benefits that may suit your needs. Whether you’re new to yoga and unsure where to start, or you want to build confidence before joining group classes, a private session provides a comfortable and personalised experience. Practicing in the privacy of your own space can be more convenient, especially if your schedule makes it hard to attend group classes. Private sessions also offer the opportunity to deepen your practice with detailed feedback and tailored adjustments, ensuring you grow at your own pace. And of course, if you simply love yoga and want to enjoy more of it, private sessions are the perfect way to explore and expand your practice.
Sessions are 1 hour long, priced from $60 for an individual or a small group. I bring everything you need, mat, blocks, blankets, and straps right to you, ensuring a seamless and comfortable experience. The goal is to help you build a sustainable, injury-free practice that enhances the quality of your everyday life, leaving you feeling both relaxed and energised.
My Yoga Journey
Yoga first entered my life as a healing practice after an injury, but what began as a way to regain physical strength quickly transformed into something much deeper. Over the years, yoga has become a vital part of my life, not just as a physical practice, but as a pathway to balance, mindfulness, and calm.
With nearly 10 years of experience on this journey, I’ve learned the profound importance of functional movement and the lasting benefits that a consistent yoga practice can offer, especially in today’s fast-paced world. Whether it's alleviating stress, increasing mobility, or simply finding a moment of stillness amidst chaos, yoga offers something for everyone.
Before becoming a yoga teacher, my passion for coaching and mindful movement took flight in the fitness world. I spent several years as a fitness and weight loss coach at a women’s fitness centre here in Hobart, where I had the privilege of guiding many ladies through their own journey.
As a 200-hour certified Yoga Teacher in both Hatha and Vinyassa styles, I am now honoured be to be guiding others in their own practice and share the transformative power of yoga. I teach a gentle Hatha and style, focusing on mindful movement, alignment, and breath.
I’m incredibly excited to meet you where you are on your yoga journey and look forward to connecting with you on the mat. Whether you're just beginning or deepening your practice, together we can explore how yoga can bring more balance, strength, and peace into your life.
Connect
We will reach out with class schedules, events, workshops and Sol Yoga Movement news!